Well today ended on a better note.
It did get worse before that though but I now feel more optamistic of a positive outcome.
Morale of the day, a bad morning doesn't mean a bad day.
Oh and i even went to Spinning on my own,
Im using fitness and exercise to help with any jitters and I read an article which says being fitter and more active lessens the likelehood of attacks and shortens the ones you do get.
No bloody weight loss yet.
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