Well Im quite low and very jittery today. Could just cry or shout and yell at the drop of a hat. Am jumping out of my skin and I feel like being on my own and shutting everything out.
Slept rubbish last night and have been really run down lately and what with the dark miserable weather on top I think its getting to me.
First reaction is to run back to the meds as I am so scared of slipping back too far.
Am going to see if the days get a bit better, am also off to get some Vit D and HTP as ive read they help lift mood. Worth a try.
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