Yesterday was hell. I dont know if it was the worst day since coming off the tablets but its definatelty in the running.
Cant understand how bad it was. Felt so out of control and thought I may go crazy,,,jees really scary
Had a better nights sleep and do feel a bit calmer.
Weather is completely rubbish, dark very windy and raining.
Off to the smoke so once that is done I'll be happier.
Have started on Vit D and HTP so maybe they will help but not for a while eh same old same old.
Went to gym last night and did good workout which usually really lifts me...didnt have big effect last night but glad I went and did it.
See how today pans out
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