The last few days have been a bit wobbly, nothing major just there in the background.
I must admit Im knackered but I think its more to do with bad back waking me than lack of meds.
Ive no energy for anything and I am a bit low but the weather has been really dark and that always makes me feel low.
Bit snappy as well.
I am getting intense thoughts that get to me, usually concerns over others, but I am making a big effort to talk myself out of them and get them into perspective.
Going to gym tonight so hopefully that will boost mood.
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